Nutrition, meal planning, & picky eaters

Read some of the posts below for healthy recipes, sensible snacking ideas, dealing with picky eaters, and how to get meals on the table without breaking your bank or losing your sanity.

How Do I Know If My Child Has a Food Allergy?

Sep 30, 2022
5 min

Health

How Do I Know If My Child Has a Food Allergy?

Was that a stomach bug or did a particular food make your child sick? Are you worried about your child having a serious reaction to foods...

Common Nutritional Deficiencies in Children

Sep 26, 2022
5 min

Health

Common Nutritional Deficiencies in Children

When it comes to kids, most parents and caregivers find themselves worrying about meeting the dietary needs of those who are overly picky...

Apr 13, 2022
4 min

Nutrition

Cinnamon Sugar Fruit Bubble-Up Recipe

Needing a quick and easy dessert that requires minimal effort? Here's an oven-baked, simple bubble-up that allows for easy exchanges of...

Healthy Flaxseed Muffins for Kids (and Adults!)

Mar 31, 2022
2 min

Nutrition

Healthy Flaxseed Muffins for Kids (and Adults!)

Want to sneak some healthiness into your kids' diets? These flaxseed muffins passed the test of the world's pickiest ten-year-old....

Mar 7, 2022
4 min

Nutrition

What Nutrients Does a Child Need?

Babies, children, and teens all have different nutritional needs. Here are the things you need to make sure your toddler or slightly...

Jan 30, 2022
4 min

Finances

3 Quick and Easy $1 Meals

If you're looking for affordable meals for your family, you can't beat using $1 ingredients. Check out some of the ideas below to save...

Jan 29, 2022
5 min

Nutrition

How to Get Your Child to Eat Vegetables

Some parents are blessed with children who eat anything that is put in front of them. The rest of us have picky eaters whose preferences...